Frugal Foraging

Eating high quality meats, fats and vegetables can be expensive if you’re not smart about purchasing. In my household with a tight budget, I work off of a budget of about $75 per person per week thanks to efficient and strategic shopping. I help others to do the same thanks to group buying and sourcing bulk product for gyms, groups and organizations.  For example, I get high quality pastured meat at 20%, vegetables about 30% less, and organic coconut oil and full-fat cream at almost 50% the cost you find it in grocery stores in this area. Interested in buying high-quality fats, meats, and other stuff for yourself, family, group, gym, or organization?  Get in touch!

High-quality saturated fats from Tropical Traditions

Organic Expeller Pressed Coconut Oil (1 gallon resealable tub, $60) : high quality coconut oil with a very mild coconut flavor when enjoyed in coffee. Excellent for cooking, as it gives no coconut flavor, and has a high smoke point for medium-high heat. Keeps unrefrigerated for about a year.  Pick-up only @ CrossFit South Bay with receipt. For more product info go to tropicaltraditions.com. Add to cart!

Organic Coconut Cream Concentrate (32 oz glass jar, $20 / 16 oz glass jar, $11): rich and silky coconut cream has the consistency of very thick nut butter, tastes like a cross between macadamia nut butter and coconut milk. Great for cooking, curries, putting in drinks, coffee, and using in baking and as a topping. Amazing! Pick-up only @ CrossFit South Bay with receipt. For more product info go to tropicaltraditions.com. Add 32 oz/Quart size to cart and/or add the 16 oz/Pint size to cart!

Organic Coconut Flour (2.2 lb bag, $13): high quality coconut flour great for thickening, battering, and baking. Pick-up only @ CrossFit South Bay with receipt. For more product info go to tropicaltraditions.com. Add to cart!

Organic Coconut Chips (2 lbs in a 1 gallon re-sealable tub, $20): excellent high-quality fatty snacks and great for baking.  Pick-up only @ CrossFit South Bay with receipt. For more product info go to tropicaltraditions.com. Add to cart!