Beef kidney still available!

Posted by Remy on Feb 28, 2011 in CrossFit, Uncategorized | 2 comments

There’s still some of the cow left for sale at CFSB: pastured beef kidney available for sale and a few pounds of ground beef and some knuckle soup bones.

Kidney is prized as a delicacy throughout much of the world. From a nutrition perspective, it’s a veritable nutrition treasure trove; in a 3-oz serving there’s approximately:

• Vitamins: 800% Rec. Daily Value for Vitamin B12, 20% for B6, 200% DV for riboflavin, 26% DV for pantothenic acid, 22% DV for niacin
• Minerals: 250% DV for selenium, 50% for iron, 50% for copper, 36% for phosphorus, 25% for zinc
• 600mg cholesterol (200% DV which we know being smart paleo researchers is a healthy amount)

Stop by CFSB to buy some or contact me.

Kidney is best sauteed briefly on med-high heat for no more than 5 mins, so slice thinly (do not remove the fat), and add at the end of a saute.